This basic meditation class, is an introduction to mindfulness practice and instruction. Great as a first class, to restart your practice, or for regular practitioners who want to meditate in a group. Class will be 10 minutes of intro/discussion on mindfulness view, then Seth will lead meditators through basic instruction, practice, followed by questions and discussion.
The other radical idea for me: there’s no goal. Just sitting. Breathing. Noticing. Labeling “thinking.” Returning. Not transcending. But the byproduct of that gentle practice seems to be a quality of spaciousness between thoughts, genuine compassion, the sense of stability and less reactivity to life.
I came to meditation for relief from monkey mind. As my teacher says, we learn to make friends with the monkey."
For information about the teacher , check out Seth’s Bio
The Stretch Yoga